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Waist (at navel): Your waist measurement at the navel (or belly button). Title: A title for these calculator results that will help you identify it if you have printed out several versions of the calculator. The water displacement test is the most accurate way to determine body fat percent, but the Navy Body Fat test or YMCA formula is accurate within 1-3% for most people. Combine the waist measurement with your gender and weight and this calculator will estimate your percent of body fat, how much of your weight is lean mass and how much is fat mass, and your general fitness category. Use a tape measure and enter your waist measurement. This calculator uses the formula developed by the YMCA to estimate your body fat percentage without calipers. You can give this one a try by using the form below.How much of my weight is fat (using the YMCA formula)? This calcualtion was created by user who goes by the handle asuwere. Here's a nifty and new method for calcualting your percentage of body fat based on your height annd how much you can bench press and squat. However, it is notably inaccurate for individuals who have developed additional muscle mass through resistance training.
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A British Journal of Nutrition study used the following equations to predict adult body fat percentages based on BMI:įor Men: (1.2 x BMI) + (.23 x Age) - 16.2įor Women: (1.2 x BMI) + (.23 x Age) - 5.4Ī 2013 study in BMC Public Health showed a BMI calculation that included age and gender was as effective as some clinical measurements of body fat percentage in "average: individuals. Your Body Mass Index (BMI) can be used as a (very) rough rough indicator of body fat percentage. For most people, the Navy method is accurate to within 3%.īody Fat Percentage = Body Fat Percentage = 86.010 x log10(Waist - Neck) - 70.041 x log10(Height) + 36.76īody Fat Percentage = 163.205 x log10(Waist + Hip - Neck) - 97.684 x log10(Height) - 78.387 These measurements are combined with your gender and height to estimate body fat percent. Measurements are taken at the narrowest point for waist and neck for males, and waist, neck and hips for females. The Navy body fat calculator uses body circumference measurements along with height to estimate body fat percentage. Women require five measurements: Body weight, Wrist Circumference, Waist Circumference, Hip Circumference, and Forearm Circumference.Įxample: A woman weighs 125 with a wrist measurement of 6, a waist measurement of 24, a hip measurement of 38, and a forearm measurement of 9.5: Men require two measurements: Bodyweight and Waist Circumference (measured at the belly button).Įxample: I weigh 185 and I have a 33 inch waist.
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If female, also enter Hip circumference at the widest point
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Measurement System Pounds/Inches Kilograms/Centimeters These Body Fat Percentage calculators use gender, height, weight and other measurements to calculate your percentage of body fat. ☰ Menu Calculate Your Body Fat percentage Calculate Your Body Fat Percentage - Fast Food Macros